5 Practices To Begin Every Day



We’re all susceptible to a little madness in the mornings. It starts with a couple of hits on the snooze button and unfolds in a tizzy of getting dressed, brewing coffee, and fumbling out the door with hands full. Those extra Zzz’s might have felt nice at the time, but rarely are they worth it. Turns out, there’s a better way to do mornings, and it starts with mindfulness.

In our recent mbg Motivational Mornings—hosted by Sumo Citrus® and yoga teacher Phyllicia Bonanno—we enjoyed a 40-minute yoga flow and a conversation about the importance of mindful moments. Phyllicia gave us some morning practices as sweet and easy as snacking on a Sumo Citrus…and we’re (healthily) obsessed.

In case you missed it (or simply want more), here’s how to inject a little “motivation” into your mornings.

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