3 Simple Level Ups This R.D. Uses To Make Snack Time More Satiating & Nutritious



Another option for a quick and easy snack is simple protein smoothie. Just blend some water or milk of choice with protein powder, a little fruit, a handful of spinach, and some nut butter. A smoothie like this covers all your bases in terms of providing some healthy fats, fiber, and protein.

Hunger between meals is totally normal. I especially find that I need something for that afternoon slump between lunch and dinner. Ensuring that I have a good balance of healthy fats, fibers, and protein really helps to hold me over until dinnertime and power me through the rest of the workday without a sugar crash!

Whether it’s our afternoon snack or a post-dinner treat, opting for choices made with real food is always going to be our best bet. The small changes on our plate really do add up. Whatever your health goals may be in 2021, try leveling up your snacks with these simple additions to feel your best!

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