3 Neurologist-Approved Tips To Sharpen Your Mind During Downtime



The first tip to sharpen your mind is not to cram it with information, but to know when to let it rest. One of my biggest tips is know when to unplug,” says Williams. “Sometimes we get so flooded with information, that it can be extremely stressful.” As you may know, chronic stress has been shown to impair brain function overtime, so over-stimulating your mind with waves and waves of information can actually backfire. 

Rather, take this time to relax your mind. “Maybe meditate, spend some quality time with whoever’s in your household, and just kind of unplug,” Williams notes. That way, when you do return to regular programming, you’ll be ready—hungry, even—for more information to come your way. 

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