26 Signs, Causes & Ways To Fix It

If you’re experiencing too much anxiety, guilt, shame, and resentment, those are signs that you have absorbed far more responsibility than you were supposed to, leading to emotional burnout and oscillating feelings of numbness and anger, Kim says. If you’ve reached your breaking point, she recommends doing what’s best for you and ending the relationship.

Additionally, if your partner isn’t willing to hear you out or adjust their behavior, that’s a sign that it may be time to move on. 

If the partner responds with defensiveness, blame, or gaslighting, then it’s not likely that much will change in the relationship anytime soon,” Kim says. “Unless the partner voluntarily chooses to own their own choices and responsibilities, the relationship is set up to stay one-sided. The irresponsible party has a vested interest in keeping the one-sidedness going and maintaining the status quo because they could afford to not do anything further.” 

If these signs are clicking for you, know that this isn’t on you. It takes two people to effect structural change in the dynamic, not just one person, no matter how much work you put into it.

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