21 Self-Love Microbreaks You Can Take Any Time



Take five to arrange some pillows on either side of you on the couch, grab your pet for a quick cuddle, or hug a child. Doing things that are physically comforting is emotionally comforting too.

Wondering where to start? Ask your intuition for a number between 1 and 21. You might see the number as an image in your mind, hear the number as a voice in your mind, or have a number pop into your mind as a thought. That number could correspond to a self-love microbreak that would be particularly nourishing for you right now.

Source link

#SelfLove #Microbreaks #Time

More Stories
Singapore’s Famous Street Food Coming to New York
Singapore’s Famous Street Food Coming to New York

Warning: Illegal string offset 'share_counts' in /home/customer/www/freaksinthegym.com/public_html/wp-content/plugins/simple-social-buttons/simple-social-buttons.php on line 477