21 Foods High In Quercetin You Should Eat Daily & The Benefits



Quercetin is an antioxidant that combats inflammation, helps support your immune system, and reduces your risk of allergies and chronic diseases like heart disease, cancer, and Alzheimer’s disease. While the average person gets a maximum of 40 milligrams per day, upping your intake to at least 500 milligrams will likely give you the most health benefits.

There are plenty of quercetin supplements, but the best plan of attack for boosting your intake is to include a variety of quercetin-rich foods, like capers, red onions, kale, and organic tomatoes, in your regular diet. If you’re considering taking a quercetin supplement, check in with your doctor first to make sure it’s right for you.

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