21 Best Pieces Of Advice From The mbg Podcast In 2020



“If we go back to eating and living the way our DNA expects—a much more nutrient dense diet, more social bonding, and more physical activity—then we’ll have strong, vigorous bodies into our 60s, 70s, 80s, and 90s. We don’t have to have a body that breaks down at age 40.” — Terry Wahls, M.D., functional medicine doctor.

Listen to Wahls’ full episode here.

Source link

#Pieces #Advice #mbg #Podcast

More Stories
ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’