14 Easy At-Home Workouts For All Fitness Levels

Time: 20 minutes; Equipment: none

For apartment dwellers, one of the trickiest parts of at-home cardio workouts is keeping them quiet. Enter: this 20 minute jump-free HIIT routine that allows you to sweat, without disturbing the neighbors. 

Perform each of the four moves (squat pulses, lunge pulses, bridge pulses, and mountain climbers) as many times as possible for one minute, rest for a minute in between, then switch to the next move.

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