11 Healthy Rice Substitutes + How To Use Them, From Dietitians

Similar to couscous, orzo is a type of pasta. Orzo easily swaps for rice because of their similar shapes and textures—that said, rice is generally the more nutritious option. Orzo is higher in carbohydrates (42 vs, 32 grams per cup), Hultin says. “Brown rice contains more nutrients than orzo, such as potassium and iron, but it’s still a fun, versatile product to mix into your routine.”

How to use it: Use it in place of rice for a simpler risotto, or serve it as a pasta under any of these homemade sauces.

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