Aside from avoiding hard foods and opting for softer choices, Nasseri recommends applying warm heat packs to the affected area, taking over-the-counter anti-inflammatories when necessary, and sleeping with a night guard if you grind your teeth. “Reduce your stress and get plenty of rest,” he adds.
As long as they don’t trigger pain, gentle jaw exercises may also be beneficial. Exercises include: keeping the tongue in the middle of the upper jaw while repeatedly opening the mouth, relaxing the jaw muscles, chin tucks, and slightly moving the jaw from side-to-side.
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